PSYCHO-EDUCATIONAL WORKSHOP
Self-Esteem & Perfectionism
The importance of taking care of yourself
Two workshops to learn the impact of perfectionism on one's self-esteem.
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Workshop on the mechanisms of perfectionism
In this workshop, we will explain the different types of self-esteem (high, low, stable and unstable) as well as their impact on everyday feelings.
We will also present to you the patterns that strengthen or lower self-esteem, and the existing links with perfectionist values and beliefs.
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Who is this workshop for?
- Are you anxious about the expectations of others?
- Do you happen to feel like you're not enough?
- Do you struggle to express your needs?
- Do you spend your nights reminiscing?
Then this workshop is for you.
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Workshop on love towards oneself
This workshop offers a 5-step method to begin a journey towards self-love.
Step 1: Become aware of the impact of authenticity in one’s relationship with oneself
Step 2: Identify the manifestation of your beliefs about yourself and observe them
Step 3: Become aware of avoidance strategies to protect the ego
Step 4: Accept inner differences with yourself
Step 5: Dare to experiment and discover a new self
In this workshop, we will explain the different types of self-esteem (high, low, stable and unstable) as well as their impact on everyday feelings.
We will also present to you the patterns that strengthen or lower self-esteem, and the existing links with perfectionist values and beliefs.
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Who is this workshop for?
- Do you feel in harmony with your decisions, needs, and relationships?
- Would you like to start an inner quest to accept yourself better?
- Do you want to improve your self-esteem?
Then this workshop is for you.
Attendee: 4-7 persons
Adress : Rue de Bruxelles 12, 7850 Enghien
Duration : 90 min/session
Price : €60/session (€90 from the second)
Health mutual reimbursements possible
PERFECTIONISM
How to deal with the believes and values of perfectionism ?
In this workshop we will introduce you to the inner process of perfectionism and its impact on the dissatisfaction that results from the tasks we accomplish.
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Several models drawn from recent research are presented:
- The development of perfectionism from childhood to adulthood
- The impact of perfectionism on self-esteem
- The maintenance of perfectionism through our beliefs
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Who is this workshop for?
- Do you have high expectations towards yourself and the others?
- Do you feel unsatisfied even when you achieve something?
- Do you evaluate yourself based on your performances?
Then this workshop is for you.
Attendee: 4-7 persons
Adress : Rue de Bruxelles 12, 7850 Enghien
Duration : 90 min/session
Price : €60/session (€90 from the second)
Health mutual reimbursements possible
AVOIDANCE
How to overcome procrastination and self-criticism ?
This workshop focuses on avoidance processes such as ruminations, procrastination, self-criticism, etc.
3 main axes will be discussed:
- The central role of avoidance processes and their impact on self-esteem and self-confidence
- The different types of avoidance and how they work
- How to get out of ruminations and procrastination: get back into action.
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Who is this workshop for?
- Do you tend to focus on all that could wrong and feel stuck?
- Do you have a hard time starting an activity?
- Do you have a negative internal dialog?
Then this workshop is for you.
Attendee: 4-7 persons
Adress : Rue de Bruxelles 12, 7850 Enghien
Duration : 90 min/session
Price : €60/session (€90 from the second)
Health mutual reimbursements possible
BURNOUT
What are the different phases and mecanisms of a burnout ?
Three separate workshop to learn how to deal with overwork. If you keep feeling depressed or can't enjoy the things you used to enjoy, you might be facing burnout. Overwork can occur not only at work but also at home.
First Session : The burnout process and definition
This workshop covers the different stages of burnout in the workplace and family.
- Definition of burnout and how it differs from depression
- Fluctuations in energy during recovery
- Common obstacles that block the path to recovery
- Different types of burnout and their specificities: burnout, bore-out, brown-out, blurr-out.
Second Session : Clinical tests
This workshop consists of three burnout tests to determine the level of burnout and clarify its source.
- A test on professional burnout, based on feelings at work
- A test on family burnout, based on feelings within the family sphere
- A test based on life events of the last 12 months
Third Session : Limiting believes related to burnout
This workshop promotes understanding of the link between our beliefs and our state of exhaustion.
We will discuss the following :
- Why are our beliefs a key factor in the risk of exhaustion?
- The link between believes and professional or family exhaustion.
- The impact of our personal values on our daily lives.
Who are these workshops for?
- Are you on sick leave and want to know more about what happened?
- Is someone close in burnout and you want to support him or her?
- Are you in burnout and want to know what's ahead of you?
Then these workshops are made for you.
Attendee: 4-7 persons
Adress : Rue de Bruxelles 12, 7850 Enghien
Duration : 90 min/session
Price : €60/session (€90 from the second)
Health mutual reimbursements possible
HEALTH IN LIFESTYLE
How can you improve your mental health through better sleep, better food and better exercice ?
In this workshop, we will make you aware of the positive impact of a healthy lifestyle on your mental health. It is possible to greatly improve your well-being by improving your habits.
First Session: How does stress impact your health?
This workshop aims to improve your understanding of your body and your fatigue by explaining the impact of stress on the body.
We will talk about the following :
- The role of hormones and the nervous system in exhaustion
- The different stages of fatigue when stress continues
- Recovery techniques specific to the type of fatigue experienced
Second Session: How can you improve your sleeping habits?
Did you know that the way you sleep greatly impacts the way you feel? Yes, you did. But do you know how to improve the way you sleep to improve the way you feel? This workshop explains how sleep works to help you develop a more serene relationship with it.
We will talk about the following :
- Disrupting factors sleep
- How sleep and its cycles work
- Insomnia: explanations and false beliefs
- How to make it easier to fall asleep and promote quality sleep?
Third Session: How can you improve your sleeping habits?
This workshop covers two key topics of healthy living and mental health.
Food:
- Diet as a protective factor for mental health
- Necessary intakes and the importance of proteins
- Suggested quick and complete recipes
Exercise:
- The role of physical activity in mental health
- The type of activities to be carried out
- How can we easily integrate exercise into our daily lives?
Attendee: 4-7 persons
Adress : Rue de Bruxelles 12, 7850 Enghien
Duration : 90 min/session
Price : €60/session (€90 from the second)
Health mutual reimbursements possible
Who are these workshops for?
- Do you feel tired in the morning, no matter how much you slept?
- Do you face difficulties to fall asleep or often wake up at night?
- Do you feel demotivated to cook healthy meals?
Then these workshops are made for you.
Life after a burnout
Recovery process prior to restart your professional activity.
Over the course of 2 sessions, you will learn about the recovery process for taking time off and returning to work.
First session: Discover the 2.0 version of yourself
This workshop is an opportunity to reflect on your current situation and your needs.
The content will be the following :
- Evaluate your overall satisfaction in different areas of life: family, professional, marital, friendly, physical, etc.
- Think about what matters to you and what would you like to change.
- Define the habits to adopt and the means to do so.
Second session: Prepare your comeback
This workshop is intended for people who need help to prepare for their professional return.
The content will be the following :
- Definition of individual needs and the importance of respecting them.
- Checklist of points to be discussed during the resumption meeting.
- Discussion on the challenges or fears linked to returning to work.
- The importance of self-respect and self-affirmation.
- Information on your rights as workers.
Who are these workshops for?
- Do you need some guidance on how to discuss with your employer?
- Do you feel like going back to work but are afraid of a relapse?
- Do you doubt being ready for your big comeback?
Then these workshops are made for you.
