Stress is an unavoidable reality of our modern lives. It can have profound impacts on our mental and physical

health: sleep disorders, anxiety, persistent fatigue, cardiovascular problems, and much more.

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Content : 

• The mechanisms of stress and the role of the nervous system

• The impacts of stress on health

• Concrete and proven tools to better regulate it, such as cardiac coherence and self-affirmation...

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Target audience : 
This conference is aimed at anyone wishing to manage their stress better and find inner balance, whether for personal or professional reasons.