My story
From Burnout to Meaningful Change
An International Career Shaped by Challenge and Pressure
For almost 15 years, I worked as a trilingual negotiator (French, English, Japanese) in the automotive industry, in demanding international environments.
I learned how to handle complex discussions, defend interests, motivate teams… and push myself, at times, beyond my own limits.
The Search for Validation
I kept moving forward in search of validation…
without listening to myself, without respecting my own needs, without really understanding why — or for whom.
Until the day I ran out of energy. Like many of my clients today, I experienced burnout.
A Turning Point
That experience became a turning point.
It led me to deeply question myself and redefine what truly mattered to me — both professionally and personally.
It required real authenticity with myself:
learning to distinguish between what genuinely fulfilled me and what I was doing out of expectation or conformity.
Step by step, I built a more aligned and peaceful life.
Today, the validation I was once seeking externally, I now find within — through meaningful work. This brought me serenity.
How I Support My Clients Today
As an ICF-certified professional coach, I support individuals after burnout or periods of intense mental fatigue in rebuilding a healthy and sustainable professional life.
💬 My clients want to:
✔️ Return to work without falling back into burnout
✔️ Start a career or activity aligned with their values
✔️ Set healthy boundaries without guilt
✔️ Reorient their professional path
Why Burnout Changes Everything
Because after burnout, one thing becomes clear: nothing can (and should) go back to “how it was before.”
But it is also an opportunity to learn how to do things differently.
This is where my coaching truly makes a difference.
My Coaching Approach
Through an approach combining coaching, Ikigai and insights from neuroscience, I help my clients:
• Understand their real needs
• Break free from burnout patterns
• Build a sustainable life balance
You Don’t Have to Go Through This Alone
👉 You are one step away from building a healthier, more aligned and more fulfilling professional life.